Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Maesic’s Life Is Simple (Move Your Body) has become a global dance phenomenon, topping Beatport, surging on streaming platforms and marking the London-born producer as one of electronic music’s most ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some kids' braina are literally wired to process food differently, and they need specific support, not just more time.