Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Maesic’s Life Is Simple (Move Your Body) has become a global dance phenomenon, topping Beatport, surging on streaming platforms and marking the London-born producer as one of electronic music’s most ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

BECKLEY, W.Va . (WVVA) - Angie Corwin of Activated Body Studio is expanding to a second location at 122 Main Street in ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...