As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

These simple ideas show how to add more fun to your dog’s daily life by boosting play, mental stimulation, and positive ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Which Premier League managers and players are in the mix for the end-of-season awards? Let's pick the front-runners for each ...