A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Josh Axe is expanding his wellness empire, this time to include wellness training. The Health Institute is another ...

This important study introduces a new biology-informed strategy for deep learning models aiming to predict mutational effects in antibody sequences. It provides solid evidence that separating ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.