Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...