A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

From the next generation following in the footsteps of Ella Toone, to those enjoying a casual kickabout with mates, thousands ...

The functional nutrition space, according to McKinsey & Company’s wellness trend report, has been expanding and experts point ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

There’s a treasure trove hiding in plain sight in Coeur d’Alene, and it’s not at the bottom of the lake. City Thrift stands as a monument to the art of the deal, where one person’s castoffs become ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The YMCA of Southwestern Indiana hosted its 11th annual Fit4All event at Dunigan Family YMCA, offering free fitness ...