On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloe's private gym resembles that of a luxury hotel, and ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

PVOLVE, the clinically backed workout designed to support longevity through strength, mobility, and stability training, announced today the launch of "Worth It Everytime," a New Year's campaign that ...

As artificial intelligence takes over many of the mundane tasks we’re used to doing ourselves, it’s never been more crucial ...

Most people think wealth looks like luxury cars and designer labels. But real financial comfort is quieter than that. If you ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...