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Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

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UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

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Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...