Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Aggressive 'super flu' strain ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...