The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Turkey: A pilot study published in BMC Ophthalmology suggests that a gamified, app-based multimodal visual therapy may offer ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The Prairie Sky Collective Athletic Centre is wrapping up 2025 on a high note, celebrating a year defined by expanded ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...