Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Physical therapists warn that static stretching before a workout actually weakens your muscles and increases injury risk, ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Kim Kardashian has maxed out on state-of-the-art equipment, Khloe's private gym resembles that of a luxury hotel, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...