If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

World no. 10 Holger Rune underwent surgery in Denmark after suffering a severe Achilles tendon injury in the Stockholm Open ...

A $1.5 billion plan to tear down two New York City Housing Authority complexes in Manhattan and replace them with new high-rise apartments for current tenants is moving forward, city officials say.