Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

Ever wondered if you can eat green beans straight from the garden? We dig into whether it's actually safe to eat them raw and ...

Edamame, the young and tender form of soybeans, is a nutrient-dense superfood packed with plant-based protein, fiber, and essential vitamins. As per experts these green beans are not just delicious, ...

Benefits for bone health: The calcium, magnesium, and vitamin K in green peas are important for healthy bones. Heart health: Green peas contain protein. Increasing the intake of protein from ...

For a plant-based meal packed with fiber, protein and amino acids, beans are always a good idea. Two in particular, lima beans and butter beans are especially tender and creamy standouts. They’re the ...

Beans are tiny powerhouses packed with protein, fiber, and a whole lot of goodness. But not all beans are created equal when it comes to nutrition. Some quietly sneak in extra vitamins and minerals, ...

If you want to incorporate more plants into your diet, these legumes are a good place to start. If you want to incorporate more plants into your diet, these legumes are a good place to start. Credit..

As the new year sets in, many may be wondering what simple lifestyle changes they can make to improve their health and longevity. The good news is that incorporating a few easy changes into your diet ...