Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Mornings set the tone for the entire day. In 2025, busy professionals, students, and wellness enthusiasts in India are ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

How shared stress is syncing our emotions — and six simple practices that will spark a seismic shift toward civility, compassion, and connection.

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

A new kind of escape is drawing crowds, and it’s not about beaches or cocktails. Instead of playlists and chatter, people are ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

Mobile applications, such as Headspace or Calm, are popular and effective starting points ... Increasingly, the mobile applications mentioned above are offering mindful movement meditations too. If ...

It encourages self-reflection and helps people feel more in tune with their bodies, making it easier to remember why being ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

There’s no denying it: traffic stinks. For countless American workers, the daily commute is an unavoidable reality, and ...

In a world that worships constant connection, silence can feel rebellious. But for some of us, it’s not about escape—it’s ...