5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Here's What to Eat Before a Workout for Maximum Energy

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...
WFMZ-TV

New gym set to open this week in Northampton County shopping center

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...

10 of the Best Non-Boring Foods To Eat After You Work Out, According to Nutritionists and Trainers

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...