Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

You’ll need: 600g Sea Harvest Fish Friday hake fillets; 500g McCain Slap Chips; sunflower oil for the chips; malt vinegar. For the tartar sauce: 125ml mayonnaise; 30ml wholegrain mustard; 30ml baby ...

When you’re looking for firm, white fleshed fish, cod and haddock are the usual suspects. But hake, one of their family members should be top on your list. Hake flesh is a bit softer but firms up ...

This recipe, for me, showcases all that is the best of Irish food. Our fresh fish, our meat, our dairy, our herbs and so on. Take the hake fillet and lightly dust in fine sea salt on the flesh side ...

To create an incredibly crisp crust for delicate hake fillets, Food & Wine's Justin Chapple uses Cream of Wheat cereal, an idea inspired by the late chef Floyd Cardoz. Justin Chapple is a chef, recipe ...

Fresh and frozen hake are virtually two different species of fish. Fry frozen fillets straight from the freezer? No problem. Fry a fresh hake fillet? Pain lies there. Deep pain. Fresh hake takes one ...

Give your barbecue the wow factor and amaze your guests with Andrew Nutter’s BBQ Fillet of Hake with Caramelised Shallots, Roast Beets and a Garden Pea Dressing. Give your barbecue the wow factor and ...

Tip the rice into a bowl and cover with cold water. Set it aside to soak while you prepare the veg. Peel and finely chop the onion. Place a medium pan on a medium heat for 2 minutes, then add 2 ...

Crisp hake fillets with clams basted in a power-packed sauce of chorizo and dry sherry – let everyone dig in straight from the pan Today’s recipe epitomises the vibrant spirit and rustic charm of so ...

If you're looking to wrestle some more fish into your diet, then Susan Jane White has just the recipe for you For the next three weeks, this column will concentrate on midweek meals that sound ...

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

Melt-in-your-mouth fish pairs perfectly with a side of buttery cauliflower and shallot sauce Celebrated chef and restaurateur, Mark Hix MBE champions British producers, home-grown ingredients and ...