Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips to staying fit and confident, from chewing techniques ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...