Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption, and overall vitality. While beneficial for most, individuals with high ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Many of Britain's top celebrity chefs, including Jamie Oliver, have joined in a campaign encouraging people to eat more beans ...

Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

Jenny Carrington leads a global movement bridging environmental education and regenerative living, inviting communities to nurture well-being and adopt Earth SMART™ practices through shared action.

When we don’t feel well, we often turn to comfort foods, which are often carbohydrates like whole grain bread, potatoes, ...

Drinking beverages sweetened with sugar can lead to obesity, cardiovascular disease, cavities, diabetes and other health problems. More than 20 years of public health campaigns significantly reduced ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Pa. SNAP recipients say they lost sleep over the program's halt, cut out meat and worried about meeting their health needs.