Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Share on Pinterest SuperAger Sally Froelich (pictured above) says following a few simple lifestyle habits has helped her live a long and healthy life. Image Provided by Sally Froelich A study from the ...

Share on Pinterest A study looks at how a healthy and active lifestyle can impact cognitive decline. Justin Paget/Getty Images A new study finds being active can help offset signs of cognitive decline ...

With a hope that this spring people will start the new season off with a healthier lifestyle, Keystone Villa at Douglassville recently hosted their Community Health Fair that anyone from the public ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Going running may offset diseases that run in the family, according to the first study of its kind. A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating ...

People who live a healthy lifestyle are about half as likely to develop depression as those who don’t, suggesting that lifestyle changes – such as regularly exercising and socialising – could reduce ...

Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

For people with Type 2 diabetes, following at least six healthy lifestyle habits when taking GLP-1 RA medications can lower their risk of heart attack, stroke, hospital visits due to cardiovascular ...