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I’m a neurologist—to keep my 'brain healthy and memory sharp,' I avoid these 4 things that people do all the time

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...
Medscape

Three Major Studies Tie Healthy Midlife Diet to Lower Risk of Cognitive Decline

Greater adherence to the DASH diet and other healthy eating patterns — especially in midlife — is linked to lower risk of cognitive decline later in life, three major US studies show.
Rutland Herald

4 simple ways to support your brain health

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...
Real Simple on MSN

10 foods that can boost your memory and brain health, according to registered dietitians

Plus, recipes to make with these memory-boosting superstars.

This diet beat out 5 others as the best for bolstering brain health as we age

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Eating healthy in middle age can lower risk of brain decline, study finds

What's on your plate today can affect your brain aging as a senior, a new study says. Middle-aged people who eat healthily have a lower risk of brain decline in old age, researchers report in JAMA ...
InForum

Bursack: Understanding the difference between healthy reflection and memory loss

"Sometimes people reminisce because there are events from their past that they enjoy remembering and talking about," Carol Bradley Bursack writes.
NBC Connecticut

I'm a neurologist—to keep my ‘brain healthy and memory sharp,' I avoid these 4 things that people do all the time

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...