Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy. Ross and ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that most fitness influencers won’t tell you!

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with ...

A 30-day weight loss strategy recommended by AI focuses on addressing underlying issues like insulin resistance and inflammation, rather than just dieting.

In the video he posted, he said, “Hi AI. If you were a human, how would you lose 30 pounds in 30 days?” The recommended plan for rapid weight loss, specifically aiming to lose thirty pounds in thirty ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Editor's note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the ...