Ava Williams has been teaching for more than 30-years. Ask her why she’s stuck with it so long, and she’ll have you a very ...

The Surebet Discovery has widespread drill holes representing more than 600 pierce points over an area of 1.8 km 2 , returning high metal values showing it has the potential to be an important ...

Melting ice in the Arctic is causing an increasing amount of freshwater to enter the North Atlantic, which is expected to ...

Two mathematicians have proved that a straightforward question—how hard is it to untie a knot?—has a complicated answer.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

It’s so simple and takes less than half an hour, which in my socially jammed November and December, is such a relief ...

Every week, we scour event calendars to find the best things to do that are especially worth your time and attention, and we share them here. Check out our Capital Region list, too. Be an insider: ...

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