Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Butternut squash is known for its sweet, nutty flavor—and its tough leathery skin. Find out when and how to eat it.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...