This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...
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Sitting all day? Experts reveal the best stretches to reverse the damage and boost performance

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...
Fit&Well

A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...