The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Canned light tuna is indeed healthy, as long as you don’t eat too much of it every week. You'll get a boost of protein as ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these spreads instead.

The protein, healthy fats, and fiber in these healthy breakfast sandwich recipes provide healthy benefits for your whole body. Keeping this basic formula in mind, you can mix and match your favorite ...

For years, tuna salad has been the default answer for a quick, protein-rich lunch. But food experts are now calling out the ...

Yet the Picklewich has one notable practical advantage over regular sandwiches: staying power. Unlike bread, pickles don’t ...

Healthy sandwiches do exist and absolutely can be part of a well-balanced, nutritious lunch. Let's walk through how to make a healthy sandwich at home, starting with the foundation (bread) and moving ...

There's nothing quite like a BBQ chicken sandwich during the summer months. Now you can enjoy a lighter version with this classic recipe that features a delicious tangy blackberry-infused sauce and is ...

These paninis, melts and hot sandwiches are all rated 4- and 5-stars, making them the perfect lunch or dinner recipes for ...

College is just one big balancing act. And yes, food, as always, is also a part of this crazy attempt at having our lives together. But fear not, for this hummus sandwich is a quick, healthy and easy ...

It’s been a great year for chicken sandwich fans. We’re not even halfway through the year, and we’ve already gotten Popeyes’ excellent Pickle Glaze sandwich, as well as Chick-fil-A’s delicious (and ...