The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Yet the Picklewich has one notable practical advantage over regular sandwiches: staying power. Unlike bread, pickles don’t ...

For years, tuna salad has been the default answer for a quick, protein-rich lunch. But food experts are now calling out the ...

The Live Healthy logo will roll out on selected own-label products at more than 1,000 grocery stores. The retailer did not ...

These paninis, melts and hot sandwiches are all rated 4- and 5-stars, making them the perfect lunch or dinner recipes for ...

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these spreads instead.

Discover two flavorful and healthy sandwich options inspired by Indian cuisine. The Chickpea Chaat Sandwich offers a fiber- ...

Discover how to make a crispy chicken sandwich that’s both healthy and satisfying! This recipe features grilled chicken, fresh veggies, and a whole wheat bun for a nutritious twist on a classic ...

When it comes to healthy eating choices, many Americans instinctively turn to a salad, believing this to be a superior pick over a sandwich. That might not be the case, say food experts. "When asked ...