Japan is known for its long life expectancy, healthy lifestyle, and low obesity rates. But did you know that they achieved that by enacting a law? This law, often referred to as the “Metabo Law,” was ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming rice every day has fascinated scientists, nutritionists and everyday ...

Japan's centenarians reveal a profound secret to longevity: purpose. These individuals, many still actively engaged in work ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, ...

Japan's Prime Minister, Sanae Takaichi, reportedly survives on just two to four hours of sleep nightly, sparking worries ...

From mindful meals to early dinners, Japan’s daily routines reveal why its people live longer, healthier and more fulfilled lives than much of the world.