Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...

Lean Six Sigma has a reputation for boosting salaries in operations, quality and project management, but tuition, exam fees ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

Matt Damon’s dramatic physical transformation at age 55 for Christopher Nolan’s upcoming film “The Odyssey” has turned heads.

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Hollywood actor Matt Damon revealed he lost around 10 kilos while preparing for The Odyssey after quitting gluten and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Tyson Fury is a straight up savage who is called the 'Gypsy King' for a reason. He doesn't know what the term fear means.