Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

For years, tuna salad has been the default answer for a quick, protein-rich lunch. But food experts are now calling out the ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

Brayshaw, 30, from Newcastle, has lost more than 5st in a year and says she has rediscovered her love of food and found the ...

Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

After years of unhealthy eating holding her back, a mum has explained the key to her weight loss and shared her favourite ...

Think you can't go wrong making up drinks from the Coca-Cola Freestyle machine? These common mixing mistakes can trip up even ...

1: Place sliced cucumber, bell peppers, onion and cilantro in a large salad bowl. 2: Add the dressing ingredients to a glass ...