Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Chips and cheese are a match made in heaven with the nacho, but there are some international-inspired fusion variations that ...

The nutritionist has shed some light on false myths about the Mediterranean diet in his podcast, 'Learning to Eat with Álvaro ...

Though easy to order from your local Greek restaurant, moussaka isn’t hard to make at home, according to Suzy Karadsheh, a New York Times best-selling author and founder of The Mediterranean Dish.