Discover how women are reclaiming testosterone to improve their marriages, minds, and desire. Learn about the benefits and considerations of low-dose testosterone use for women.

Most men quit training within 6 weeks. Nietzsche called it out in 1886. Learn how your brain sabotages progress—and how to ...

Prostate cancer remains a critical health issue for men across the U.S., particularly among Black men. The issue will be ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

A young Armagh man who knows all too well the devastating effects of poor mental health has pitched the idea to start a ...