That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

In Iceland, everyday life doubles as a workout. Across strength sports—especially strongman competitions—Icelandic men have built a legendary reputation. Take Hafþór Júlíus Björnsson, for example. The ...

After a blood pressure cuff tightened and loosened around his arm at a packed Q House gymnasium, Orlando got a reality check. High blood pressure, also known as hypertension, can put you at risk for ...

For Men's Health Fitness Director Ebenezer Samuel, C.S.C.S, creating the perfect eating schedule wasnt always easy. Here's the Men's Health Fitness Director's Diet Ive been strength training since I ...