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Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Imagine sand between your toes, the horizon glowing with sunrise, and the sound of water curling onto shore. For many ...

As we look back over the past 20 years, certain villains stand out for their ability to linger in our minds long after the ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

Experience tranquility with 'BuddhaTribe' by Meditation Relax Club. This video features stunning visuals of lakes, rivers, ...

Immerse yourself in tranquility with this calming rain meditation video. Featuring close-up shots of vibrant green leaves ...

A review of studies reveals nature phobias affect up to 9% of people globally. Broader nature aversion threatens conservation ...

Even so, nature resonates with distinct sounds during the cold season. Winter, in fact, is a good time to keep your ears ...