A healthy heart is a sign of a healthy body. After all, it is the engine that drives the body smoothly. From pumping blood ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Cortisol is the body's “stress hormone,” which is produced by the adrenal glands. It helps the body manage stress by ensuring ...

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses ...

Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

But here's the thing: your grandparents were already eating most of this stuff. They just called it lunch. Before wellness ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went ...

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

As winter begins and the weather gets colder, our bodies start craving warm, nourishing foods that can boost our immunity, ...

Mordor Intelligence has published a new report on the fishmeal and fishoil market, offering a comprehensive analysis of trends, growth drivers, and future projections.

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.