Know what to look for when buying boxed pasta. Whole grains and legumes make the healthiest pastas — Options like whole wheat, chickpea, and black bean pastas are rich in fiber, protein, and minerals, ...

Learn how to make whole wheat sourdough bread that is actually soft and moist. Plenty of bakers skip using entirely whole wheat flour, concerned it won’t produce a light, moist crumb. But with the ...

Spinach is a great source of folate, a crucial nutrient that’s especially important for those who are pregnant or breastfeeding. However, if you don’t want to dig into a green salad every day, these ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

A decade ago, most people had never heard of ultra-processed foods. But that changed in 2019, when Kevin Hall, then a scientist at the National Institutes of Health, published a study that shocked the ...