Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

We’re thrilled to announce that our brand-new Physical Therapy Clinic in Ballston, Arlington, VA will officially open on ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

At Warrior Fitness Center on Academy Boulevard, there is a jiu jitsu coach who is versatile, resilient and tough. She is also ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Physical therapist Beth Damon got the idea to form the group in 2009 after a neighbor who was suffering a medical emergency ...