Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

We’re thrilled to announce that our brand-new Physical Therapy Clinic in Ballston, Arlington, VA will officially open on ...

This week, Bobbi Conner talks with Dr. Katie Schmitt about oncology physical therapy. Dr. Schmitt is a Doctor of Physical Therapy and a clinical specialist in oncologic physical therapy and certified ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...