If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Duiwelskloof biokineticist Ruëtte Schoeman is helping people stay active and healthy through her growing wellness practice.

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

As winter break quickly approaches Ohio State, many students face the challenge of staying active while classes pause and temperatures drop. For some, the break is a chance to recharge. For others, it ...

With her podcast 'I’m Fine,' the model and muse transforms a private battle with chronic pain into a shared space for honesty ...

From general aches to pelvic girdle pain, carrying a baby is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

After the huge response to our list of Hottest Actors Over 50, we're turning the spotlight to Hollywood's most glamorous and ...