Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Capturing Nicolás Maduro is not a shortcut to rebuilding a broken country. Washington must now prevent a lengthy interregnum ...

The capture of Nicolás Maduro has far-reaching implications for global politics, illustrating the rise of unilateral actions ...

As Congress returns this week, we’ll be keeping an eye on the Hill’s response to the ongoing wave of protests across Iran, ...

The US overthrow of Venezuelan President Nicolás Maduro isn’t an exact copy of the haunted regime change inflicted on Iraq.

Ever walked into a room and felt completely invisible, even though you're literally the most fabulous person there? Yeah, me ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Deposed Venezuelan leader Nicolás Maduro arrived in the United States to face criminal charges after being captured in a ...

CES 2026 has made one thing clear so far. The smart home is no longer about controlling lights with your phone. It is about ...

As regulator pledges tougher consumer protection in 2026 Nigeria’s telecommunications sector saw a return of investment momentum in 2025, with ...

For years, Venezuelans have been trapped between two rogue states, with many reduced to hoping that one could solve the ...

How did regional and global actors respond to the January 3 events? AS/COA Online rounds up the range of reactions.