Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

President Trump’s military raid on Saturday to remove President Nicolás Maduro of Venezuela from power has been widely ...

As 2026 begins, China presents a paradox wrestling with economic challenges yet projecting strategic confidence and a leadership tightening political control domestically while expanding diplomacy ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Capturing Nicolás Maduro is not a shortcut to rebuilding a broken country. Washington must now prevent a lengthy interregnum ...

The same posture that once defended slavery and resisted civil rights has emerged unapologetically with better tailoring and ...

The capture of Nicolás Maduro has far-reaching implications for global politics, illustrating the rise of unilateral actions ...

As Congress returns this week, we’ll be keeping an eye on the Hill’s response to the ongoing wave of protests across Iran, ...

From Caribbean bases and carrier groups to special forces insertion, how Washington assembled air, sea and ground power to ...

The US overthrow of Venezuelan President Nicolás Maduro isn’t an exact copy of the haunted regime change inflicted on Iraq.

Ever walked into a room and felt completely invisible, even though you're literally the most fabulous person there? Yeah, me ...

Recent Saudi moves across Yemen, Sudan and the Horn of Africa — including a widening rift with the UAE and closer alignment ...