Gentle presses and stretches reveal soft, calming textures in each layer of slime. The mix of bubbles and beads creates ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Best chance of snow showers looks to be this weekend. Welcome to cwg.live, updated around-the-clock by Capital Weather Gang ...

At the quieter and more private end of Panglao, Bohol is Modala Beach Resort, where a family's love for travel, hospitality, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Temperatures stay unseasonably cold this week. Flurries are possible Tuesday. Better chances for a wintry mix featuring ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...