Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Gentle presses and stretches reveal soft, calming textures in each layer of slime. The mix of bubbles and beads creates ...

Best chance of snow showers looks to be this weekend.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Fascial stretching is a technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Frigid start today, rain/snow showers Wednesday in south-central Pennsylvania ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

​Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...