A Queens grand jury has indicted a Far Rockaway man on an 11-count complaint charging him with gang assault, riot and other ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A Queens grand jury indicted a Far Rockaway man on charges of gang assault, riot, and other related crimes for beating a ...

For a fleeting moment, Davy Zyw is free, gliding, uninhibited. In those precious, sacred minutes, he is back on the slopes ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

I am very disciplined, and time management is extremely important. I’ve always felt that I shouldn’t neglect my family, says ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her merits ...