Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

BOYNTON BEACH, FL, UNITED STATES, January 4, 2026 /EINPresswire.com/ — As families and individuals search for meaningful ways to build confidence, focus, and resilience, martial arts training is ...

After sticking to the plan from the fine folks at the Golf Performance Center for 12 weeks, I was ecstatic to suddenly be ...

StarCruises teams up with Under Armour for Fitness @ Sea, a new cruise experience aboard Star Voyager sailing Jan 19-23 with ...

It's that time of year when the internet turns into a giant group chat about self-improvement. New year, new you. Better ...

Wisdom fluctuates. New longitudinal evidence suggests wise reasoning is a trainable toolkit —not a trait — and repeated ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

A multiyear community asthma program on the Navajo Nation increased asthma-related care and awareness among families, even as ...

Visitors often ask, “You live here full-time? What’s there to do in the winter?” Little do they know that there aren’t enough ...

A Historic Stable and Barn Experience will be held Saturday, Jan. 10. Attendees will tour iconic stables including the Aiken ...