‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that has exploded in popularity with its value-priced gear, including this robust ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Crawford Construction Company has completed the realignment of roughly 1,300 feet of sanitary sewer main, doubled the ...

Smith’s sesquicentennial brought faculty, students, staff, and alums together to honor our shared history. Explore archival highlights and new stories gathered over the past year—and thank you for ...

The couple got married in 1997 and have been candid about their relationship highs and lows through the years Kelsie Gibson is the Senior News Editor of Society and Culture at PEOPLE. She has been ...

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