Eating healthy or being on a diet doesn't have to be boring or monotonous. You can experiment with your food and add flavour ...

Join us for a thrilling mukbang challenge featuring a variety of McDonald's burgers. Watch as we taste and review these fast ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Reading nutrition facts can be tough, especially when certain elements are unclear -- so keep this red flag in mind when ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Now weighing 186 pounds, Knight, from Nottingham, England, told Newsweek about her eight-month transformation journey, which ...

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

From calorie counting glasses to healthy-eating video games for children, EU-funded researchers are developing new approaches in support of healthy lifestyles and eating habits. By Michaela Nesvarova ...