Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

Stopping Statistics About American Sugar Consumption Brace yourself for some eye-opening numbers. Added sugars contribute, on ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different meals.

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

The Cheesecake Factory has a robust menu with hundreds of options, but not all of those meals are particularly affordable.

Reading nutrition facts can be tough, especially when certain elements are unclear -- so keep this red flag in mind when reviewing your food products.

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...