Another myth is that soy disrupts hormonal balance in both men and women. While soy contains phytoestrogens, they are much ...

Sometimes two ingredients can complement each other so perfectly that nothing else needs to be added. This is the case when ...

SUMO chiefs were left scrambling to find food after the wrestlers ploughed their way through 700kg of rice and 400 bottles of ...

Chicken hamonado is a Filipino dish made with chicken simmered in pineapple juice and soy sauce. The result is tender, sweet, ...

When it comes to plant-based protein sources, soybeans are often considered to be a powerhouse for vegetarians and fitness ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Only you, the home cook, can save these ancient Korean recipes seen in recent k-dramas – no time travel necessary ...

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Heliograf has designed a compostable, plastic-free alternative made from sugar cane pulp “that’s not going to kick around in ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.