The Himalaya is the home to Ayurveda, the preventive and curative medicinal practice that relies on the tremendous diversity ...
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Chicory root contains inulin, which helps improve digestion and gut health. It can be used as a caffeine-free coffee substitute with a similar bitter flavor. Chicory root has antioxidant, ...
Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.
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