Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

One in six parents of kids who play sports believe they’re raising the next pro athlete, according to new research. A survey ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

“Knowing the stance, how to move and how to distribute your weight are the points of focus,” she said. From there, the ...

Looking for exciting family activities in Marbella and Benahavís? From fitness and safety workshops to enchanting theatre ...

Researchers scanned football fans’ brains to see what happens when their favourite team wins or loses. Here’s what they found ...

Maintaining heart health through exercise is vital. Many believe that bodybuilders are the 'picture' of health. However, the truth is that excessive muscles can increase the strain on the heart and ...

combine short bursts of fast-paced walking with equal periods of slow walking to get the benefits of high-intensity exercise ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...